5 Best Yoga Asanas For Weight Loss –

YOGA ASANA

Trikonasana: Trikonasana, or the Triangle Pose, is a standing yoga pose that stretches the sides of your body, lengthens your hamstrings and groin, and strengthens your core and legs.  The triangle pose, or trikonasana, has many benefits, including:  Chaturanga Dandasana: The Chaturanga Dandasana, or four-limbed staff pose, has many benefits, including:  Naukasana: The boat pose, or … Read more