The Transformative Power of Surya Namaskar: Embrace Wellness with Surya Namaskar (Sun Salutation)
In the tranquil hours of the morning, when the world is still waking up and the sun begins its ascent, there exists a powerful ritual that can awaken not just your body, but your entire being. This ritual is Surya Namaskar, or Sun Salutation – a sequence of twelve yoga asanas that pay homage to … Read more